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Twin Cities Marathon, carb loading
I can’t feel my hands *chomp* *guzzle* *chomp* *hurl* *chomp* Got a new carb loading technique going on here in the land of friendly strangers and cheap junk food. Basically, take a bunch of insulin...
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THIS IS IT, RUNNERS
This is it. This is your Sunday. Your Race Day to make of what you will. whatever you came here for, whatever you came here to do, this is it. This is your moment. are you here to complete? Are you...
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Insulin, Running Shoes, and Penguins
Five years ago I was most of the way through a Masters in Environmental Law at Sydney but losing the drive to see it through. Now, I run up to 280km per week and race ultramarathons in exotic desert...
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R4YL hints Hoka OneOne the ‘next big thing’.
Hoka OneOne reviewed by Run 4 Your Life, Australia’s runningest runners zine!
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Diabetes and Ultra Marathon
As promised, for the dedicated type 1 runners out there, here is my PowerPoint presentation from HypoActive’s AcT1vate 2013, at which I had the great pleasure to present a talk on the thrilling...
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Diabetic Living Magazine interview
This interview just came out in the May/June issue of Diabetic Living Magazine. It’d be nice if the magazine featured more sports and physiology and fewer recipes – metabolism isn’t all about eating,...
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Toowoomba, diabetes, running, and the Dark Ages
Over the weekend I had an eye-opening experience, thanks especially to diabetes educators, young kids with type 1, and their families and supporters in and around Toowoomba, a large country town just...
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The Central Governor: essential food for endurance thought
It’s been at least a couple of years since I last cracked open Professor Tim Noakes’ Lore of Running. This phonebook-thick tome is like the Bible – long, full of stories, relevant to a limited number...
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Big Red Run, what a brilliant week in the desert by Roger Hanney
Before reading any further, if you are living with type 1 diabetes, please know that you aren’t allowed to use it as an excuse – for anything. Hitting the ‘Quit’ button because you have type 1 is the...
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Great North Walk 100-miler 2013, Central Coast Sufferfest pt. 1
I have learnt a lot about running in the last month – what it means to me, what I want to do better, and bits and pieces of practical knowledge, the kind that you’d expect to gain from running 3 100km...
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Insulin, Running Shoes, and Penguins
Five years ago I was most of the way through a Masters in Environmental Law at Sydney but losing the drive to see it through. Now, I run up to 280km per week and race ultramarathons in exotic desert...
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